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cspirou
Journal
16 Mar 10
cspirou's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
90.7 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
292 kcal
Fat: 18.40g | Prot: 9.74g | Carbs: 21.34g.
Breakfast:
raspberry, trader joe greek yogurt.
more...
2381 kcal
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cspirou's Weight History
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