Rizka Ariesta's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

66.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

402 kcal

Fat: 13.27g | Prot: 13.32g | Carbs: 58.25g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Hamburger (Single Patty with Condiments). more...

1773 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 29 Jun 17

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Rizka Ariesta's Weight History