Rizka Ariesta's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

66.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

922 kcal

Fat: 56.31g | Prot: 76.15g | Carbs: 25.00g. Lunch: Fruit Salad. Dinner: Meat, Meat. more...

1800 kcal

Exercise: Gym - 10 minutes, Sauna - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 30 Jun 17

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Rizka Ariesta's Weight History