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Rizka Ariesta
Journal
30 Jun 17
Rizka Ariesta's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
922 kcal
Fat: 56.31g | Prot: 76.15g | Carbs: 25.00g.
Lunch:
Fruit Salad.
Dinner:
Meat, Meat.
more...
1800 kcal
Exercise:
Gym - 10 minutes, Sauna - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Rizka Ariesta's Weight History
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