Weigh In record (no journal entry) for 30 June 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 65.83g | Prot: 259.44g | Carbs: 207.63g.
Breakfast: Manner Original Neapolitaner, Arla Bio Speisequark Magerstufe, Manner Original Neapolitaner, Basmati-Reis (Gekocht), KATO Bratwürstchen, Rindersteak, Fa Engineered Nutrition Bad Ass, Arla Bio Speisequark Magerstufe. Lunch: Fa Engineered Nutrition Bad Ass, Nutella Nutella, Manner Original Neapolitaner, Manner Original Neapolitaner, Aldi Vollkornknäckebrot, Nutella Nutella. Dinner: Salakis Feta Light, Möhren, Manner Original Neapolitaner, Maggi Spaghetti Bolognese. Snacks/Other: Mammut Amino Liquid, Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, pro Genix Amino Blox, Peak Glutamin, Myprotein Beta Alanin. more...
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3534 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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