Weigh In record (no journal entry) for 04 July 2017
|
61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 26.46g | Prot: 27.59g | Carbs: 84.50g.
Breakfast: Sek Ayran, Haşlanmış Yumurta, Boyoz. Snacks/Other: Uludağ Doğal Maden Suyu, Nescafe Sütlü Köpüklü. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|