Weigh In record (no journal entry) for 04 July 2017
|
89.6 kg
Lost so far: 12.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 67.19g | Prot: 70.18g | Carbs: 111.03g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Dole Broccoli Slaw, Celery, Publix Red Bell Pepper, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Unsweetened Iced Tea, 365 Green Ripe Pitted Olives, Olive Oil, Parmesan Cheese (Grated), Sweet Onions, Celery, Tomatoes, Vinegar (Cider), Blue & Roquefort Cheese Salad Dressing, Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Spareribs. Snacks/Other: Iced Coffee. more...
|
|
2652 kcal
|
Exercise:
11,119 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|