|
ser ut som en plattfisk
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 160.43g | Prot: 215.95g | Carbs: 85.33g.
Breakfast: ICA Mjölkdryck Laktosfri, Tyngre Protein Vassle, Risenta Chiafrön, Risenta Pumpakärnor, Skalade Solrosfrön, Arla Kefir, ICA Romansallad, ICA I Love Eco Nötfärs 15%, Kraft Burger Slices med Cheddar. Lunch: Rose Kycklingfilé, Mozzarella, Strimlade Soltorkade Tomater, Västerbotten Ost, ICA Fetaost, Kaffe (Bryggt på Kaffepulver), Avokado. Dinner: Röd Paprika, ICA Makrillfilé i Tomatsås. Snacks/Other: Lohilo Cinnamon Bun. more...
|
|
2920 kcal
|
Exercise:
Rowing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|