Weigh In record (no journal entry) for 18 March 2012
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 19.19g | Prot: 38.14g | Carbs: 186.30g.
Breakfast: banana, Oatmeal, coffee, milk. Lunch: broccoli, turkey ham, carrots, basmati (Arroz Basmati crudo, 1/4) taza, mung beans. Dinner: apple, olive oil, frenchs mustard, mustard seeds, balsamic vinegar, Cacahuates fritos, lettuce. more...
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Losing 0.6 kg a Week
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