Rizka Ariesta's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

66.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

492 kcal

Fat: 10.58g | Prot: 71.16g | Carbs: 23.20g. Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Cooked Fish. Dinner: Tea Unsweetened, Chicken Wing. more...

1854 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Sauna - 10 minutes, Gym - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 07 Jul 17

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Rizka Ariesta's Weight History