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Rizka Ariesta
Journal
07 Jul 17
Rizka Ariesta's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
492 kcal
Fat: 10.58g | Prot: 71.16g | Carbs: 23.20g.
Breakfast:
Oats Cereal (Instant, Prepared with Water, Fortified).
Lunch:
Cooked Fish.
Dinner:
Tea Unsweetened, Chicken Wing.
more...
1854 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sauna - 10 minutes, Gym - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Rizka Ariesta's Weight History
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