Weigh In record (no journal entry) for 13 July 2017
|
88.7 kg
Lost so far: 13.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 74.24g | Prot: 71.97g | Carbs: 203.67g.
Breakfast: Cinnamon, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Radishes, Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Cherries, Holy Land Guacamole Hummus, Hummus, Polar Seltzer with Lime. Dinner: Vlasic Stackers Kosher Dill, Tomatoes, Dole Butter Lettuce, Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Almonds, Chocolate Covered Marshmallow, Edam Cheese, Mayonnaise, Boiled Egg, Starbucks Iced Green Tea (Venti). more...
|
|
2160 kcal
|
Exercise:
7816 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|