Weigh In record (no journal entry) for 13 July 2017
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.10g | Prot: 98.19g | Carbs: 128.50g.
Breakfast: Leite (Leite Integral), Sanavita Artrocomplex, Linea Achocolatado Zero Açúcar. Lunch: Suco de Limão, Queijo Branco, Subway Tomate, Mandioquinha, Qualitá Palmito Açaí, Tilápia, Ovo Cozido, Rúcula. Dinner: Omelete, Vagem Cozida, Couve-Flor, Brócolis, Qualitá Palmito Açaí. Snacks/Other: Leão Ice Tea Zero, Wickbold Pão de Forma Integral Chia e Macadâmia, Philadelphia Cream Cheese Light, Coca-Cola Coca-Cola Zero (Lata), Belvita Belvita Maçã e Canela. more...
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Losing 4.9 kg a Week
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RafaSilva85's Weight History
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