Weigh In record (no journal entry) for 13 July 2017
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75.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 124.73g | Prot: 111.16g | Carbs: 139.24g.
Breakfast: Talliani Aceite de Oliva Extra Virgen, Queso de Cabra (Blando), San Jorge Salame Ahumado, Unimarc Pan Pita Integral, Copacabana Cacao Amargo, Soprole Leche Entera, Café Espresso. Lunch: La Crianza Hamburguesa de Pollo, Super Pollo Panita de Pollo, Ariztía Corazón de Pollo, Tomates, Minuto Verde Arvejas, Lider Habas Congeladas, Cebollas, Talliani Aceite de Oliva Extra Virgen, Apio, Queso de Cabra (Blando). Dinner: Soprole Leche Entera, Hellmann's Mostaza, Palta, Angelmo Atún Lomitos en Aceite, Unimarc Pan Pita Integral, Mayonesa Casera. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Quillayes Queso Chanco, San Jorge Salame Ahumado. more...
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Losing 1.1 kg a Week
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JersimAraya's Weight History
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