laurentinomoraes's Journal, 13 Jul 17

Weigh In record (no journal entry) for 13 July 2017

94 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

85 kcal

Fat: 1.97g | Prot: 4.36g | Carbs: 11.25g. Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...

3079 kcal

Exercise: Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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laurentinomoraes's Weight History