Weigh In record (no journal entry) for 14 July 2017
|
88.7 kg
Lost so far: 13.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 83.36g | Prot: 75.55g | Carbs: 93.13g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Roasted Potato, Cheddar or American Type Cheese, Coffee, 2% Fat Milk, Cinnamon, Tanimura & Antle Green Onion, Tostitos Medium Salsa, Egg, Grapefruit. Lunch: Polar Seltzer with Lime, Cucumber (with Peel), Trader Joe's Carrot & Celery Sticks, Yellow Sweet Peppers, Avocados, Gala Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Diced Onions, Polar Seltzer Raspberry Lime, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Great Value Romaine Lettuce, Dole Shredded Lettuce, Dino's The Greek Place Athenian Gyro Meat. more...
|
|
2161 kcal
|
Exercise:
8961 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|