Weigh In record (no journal entry) for 16 July 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 163.39g | Prot: 267.70g | Carbs: 452.45g.
Breakfast: Ovomaltine Crunchy Cream, Arla Skyr Himbeere, Milram Frühlingsquark Leicht, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Sanft & Fruchtig Erdbeere, Milram Frühlingsquark Leicht, Harry Mehrkornbrötchen (70g). Lunch: Gervais Hütten Käse - Original 3,9% Fett, Zucchini, Cocktailtomaten, Low Carb Pancakes, Ovomaltine Crunchy Cream, Wellmix 50%Protein Riegel. Dinner: Aerzener Käse-Streuselkuchen, Aerzener Käse-Streuselkuchen, Wellmix 50%Protein Riegel, Ovomaltine Crunchy Cream. Snacks/Other: Peak BCAA TST, Myprotein Beta Alanin, Power System BCAA, Peak Glutamin, Body Attack Creatine Protein, Mammut L-Carnitin Liquid, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, Amsport Aminosäuren, White Supps L-Arginin. more...
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3868 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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