Weigh In record (no journal entry) for 17 July 2017
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 88.55g | Prot: 153.47g | Carbs: 136.95g.
Breakfast: Batavo Leite Desnatado, Sanavita Artrocomplex, Linea Achocolatado Zero Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Merluza, Qualitá Tomate Cereja, Queijo Branco, Rúcula. Dinner: Queijo Branco, Mexerica, Tomates, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Abobrinha Refogada, Carne de Panela, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral Chia e Macadâmia, Leão Ice Tea Zero, Sococo Água de Coco, Coca-Cola Coca-Cola Zero (Lata), Sococo Água de Coco. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RafaSilva85's Weight History
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