Weigh In record (no journal entry) for 11 January 2008
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101.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2008:
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1197 kcal
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Fat: 35.16g | Prot: 42.41g | Carbs: 181.93g.
Breakfast: Water, oatmeal, herbal tea, sugar, coffee. Lunch: kraft dinner. Dinner: oatmeal. Snacks/Other: mushrooms, squash, sugar, milk, coffee. more...
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3371 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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