Weigh In record (no journal entry) for 17 July 2017
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.71g | Prot: 106.73g | Carbs: 46.30g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla, General Mills Honey Nut Cheerios with Skim Milk. more...
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Losing 0.2 kg a Week
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19michael55's Weight History
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