Weigh In record (no journal entry) for 19 March 2010
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 60.78g | Prot: 63.99g | Carbs: 103.51g.
Breakfast: Turkey Sausage, wheat toast, Cage Free Fresh Hard Cooked Peeled Eggs, butter. Dinner: Turkey Gravy (Dry, Instant), Five Cheese Garlic Bread, Mashed Potato (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). more...
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2000 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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TheTruffleShuffle's Weight History
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