Weigh In record (no journal entry) for 18 July 2017
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.54g | Prot: 55.73g | Carbs: 80.36g.
Breakfast: Batavo Leite Desnatado, Sanavita Artrocomplex, Canela, Café. Lunch: Leão Ice Tea Zero, Ateliê do Sabor Salada de Frango, Hortifruti Salada de Frutas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Abobrinha Refogada, Queijo Branco, Sadia Peito de Peru Defumado Light, Omelete. Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Pão Integral Chia e Macadâmia, Leão Ice Tea Zero. more...
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3073 kcal
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Exercise:
Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RafaSilva85's Weight History
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