Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laurentinomoraes
Journal
18 Jul 17
laurentinomoraes's Journal, 18 Jul 17
laurentinomoraes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2017
93.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
301 kcal
Fat: 17.02g | Prot: 26.48g | Carbs: 7.87g.
Dinner:
Ovo Cozido, Sardinhas em Óleo (Enlatado).
Snacks/Other:
Café com Leite Integral.
more...
3063 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laurentinomoraes's Weight History
View Complete History