Weigh In record (no journal entry) for 19 March 2010
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59.4 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 66.83g | Prot: 30.80g | Carbs: 132.64g.
Breakfast: craisins, Special K, walnuts. Lunch: olive oil, Schwan's asp, Schwan's tort. Dinner: trader joe's rasberry dressing, craisins, glazed walnuts, goat cheese, lettuce. Snacks/Other: Schwan's ice cream sandwich. more...
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1469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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