Weigh In record (no journal entry) for 19 July 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 98.00g | Prot: 193.63g | Carbs: 227.94g.
Breakfast: Milram Frühlingsquark Leicht, Elstar, Hähnchenbrustfilet, Brokkoli, Möhren, Elstar, Aldi Vollkornknäckebrot, Exquisa Fitline Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Arla Skyr Natur. Lunch: Knusprige Ente, Gebratener Reis mit Hühnchen, Burger Das Landknäcke URTYP. Dinner: Schwarzwälder Kirschtorte, Real Quality Erdnussbutter Cremig. Snacks/Other: Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Peak Glutamin, Power System BCAA, Myprotein Beta Alanin, Peak BCAA TST. more...
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4025 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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