Weigh In record (no journal entry) for 20 July 2017
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.14g | Prot: 134.85g | Carbs: 37.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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