fordyoot's Journal, 24 Mar 12

late night weigh probably a little dehydrated right now but i will run with the new number.

93 kg Lost so far: 13 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1046 kcal

Fat: 60.54g | Prot: 48.73g | Carbs: 81.61g.   Breakfast: Bacon and Eggs. Lunch: coffee. Dinner: apple, coffee, banana, yoghurt, brie. more...

3222 kcal

Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...