Weigh In record (no journal entry) for 23 July 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 91.79g | Prot: 274.53g | Carbs: 261.76g.
Breakfast: Natreen Erdbeer Konfitüre, Aldi Vollkornknäckebrot, Exquisa Fitline Frischkäse 0,2%, Exquisa Fitline Frischkäse 0,2%, Aldi Vollkornknäckebrot, Manner Original Neapolitaner, Honig, Elstar, Mein Q Quarkcreme Protein Natur, Fa Engineered Nutrition Bad Ass. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Dinner: Schokoladentorte, Thunfisch in Öl (Konserviert), Aldi Putenbrustfilet, Nudeln (Gekocht), Mortadella, Mortadella, Mortadella, Power Equipment Max 80. Snacks/Other: Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Peak Glutamin, Power System BCAA, Myprotein Beta Alanin, Peak BCAA TST. more...
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3873 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Boxing - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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