Weigh In record (no journal entry) for 25 July 2017
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86.1 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.47g | Prot: 79.60g | Carbs: 156.84g.
Breakfast: Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Land O'Lakes Less Salt American Cheese, Nectarines, Sweet Red Peppers, Marie's Lite Chunky Blue Cheese Dressing, Nature's Promise Organic Grape Tomatoes, Boar's Head No Salt Added Oven Roasted Turkey Breast, Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Mayonnaise, Hard-Boiled Egg, Ghirardelli Dark Melting Wafers, Kaseberg Butterkase Cheese, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Martin's Sandwich Potato Bread, Land O'Lakes Less Salt American Cheese. more...
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2277 kcal
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Exercise:
6107 steps - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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