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2 days lost 1 kg
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 19.52g | Prot: 119.33g | Carbs: 118.16g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Apple Banana. Lunch: Cooked Carrots, Steamed or Poached Porgy, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Lemons (Without Peel), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Poached Porgy. Snacks/Other: Apple Banana. more...
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Losing 7 kg a Week
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laili.nadhea's Weight History
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