Weigh In record (no journal entry) for 26 July 2017
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 103.82g | Prot: 276.63g | Carbs: 339.02g.
Breakfast: Biskuitrolle, Biskuitrolle, Äpfel, Fa Engineered Nutrition Bad Ass, Mein Q Quarkcreme Protein Natur, Fa Engineered Nutrition Bad Ass. Lunch: Bonta Divina Tiramisu, Pizza Salami, Manner Original Neapolitaner, Denner Nudelsalat, Manner Original Neapolitaner, Exquisa Fitline Frischkäse 0,2%, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Weizenbrötchen. Dinner: Basmati-Reis (Gekocht), Edeka Rinderhackfleisch, Kidneybohnen (Dose), Grüne Brechbohnen, Power Equipment Max 80, Nutella Nutella. Snacks/Other: Peak BCAA TST, Myprotein Beta Alanin, Power System BCAA, Peak Glutamin, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, White Supps L-Arginin, Multinorm L-Carnitin-Aktiv. more...
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3914 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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