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4.5 veckor in i dieten och all-time low
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 77.04g | Prot: 195.65g | Carbs: 299.33g.
Breakfast: Oatly Havredryck Ekologisk, Thai Sweet Chilisås, Bitar, Potatis (med Skal, med Salt, Kokt), Sötpotatis, Olivolja, Star Nutrition 52% Protein Block, Star Nutrition Best Bar Berry Bliss. Lunch: Morötter, Go Green Kokosdryck Osockrad, Blåbär, Osötade Frysta Hallon, Ingefära, Osötade Frysta Hallon, Blåbär, Body Science Whey 100, Banan. Dinner: Alfalfa Frön (Grodda), Zeta Linfröolja, ICA Lätt Kvarg Kokossmak. Snacks/Other: Soltorkade Tomater, Vitkål, ICA Makrillfilé i Tomatsås, ICA Olivolja Extra Virgin, Svamp, ICA Basic Wokgrönsaker. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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optiholm's Weight History
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