Weigh In record (no journal entry) for 28 July 2017
|
68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 157.78g | Prot: 115.26g | Carbs: 789.56g.
Lunch: Kerupuk Daniel, Nasi Putih Daniel, Babi Kecap Daniel. Dinner: Telur Rebus, Daging Maling Kaleng, Nissin Gekikara Ramen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|