Weigh In record (no journal entry) for 28 July 2017
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86.6 kg
Lost so far: 15.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.63g | Prot: 75.84g | Carbs: 151.67g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds), Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, Cinnamon, Fage Total 2% Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Grapefruit, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten). Dinner: Cooked Mushrooms, Ranch Salad Dressing, Pace Pico De Gallo, Cooked Green Peppers and Onions (Fat Added in Cooking), Cos or Romaine Lettuce, Queso Chihuahua Cheese, Fajita Chicken. more...
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281 kcal
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Exercise:
11,337 steps - 1 minute, Walking (brisk) - 6.5/kph - 37 minutes, Fitbit - 23 hours and 22 minutes. more...
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Losing 1.6 kg a Week
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