Weigh In record (no journal entry) for 21 March 2010
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 67.50g | Prot: 58.75g | Carbs: 144.75g.
Breakfast: Organic Ground Beef (85/15), Italian Capellini, Three Cheese Pasta Sauce. Dinner: Sliced Sourdough Bread, Organic Ground Beef (85/15), Italian Capellini, Three Cheese Pasta Sauce, butter. Snacks/Other: Kisses, Baked Cheese Crunchies. more...
|
|
1885 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheTruffleShuffle's Weight History
|