Weigh In record (no journal entry) for 30 July 2017
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 46.05g | Prot: 62.37g | Carbs: 34.73g.
Breakfast: Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Cenouras Cozidas, Alcatra, Azeite de Oliva, Maionese. Dinner: Carne de Porco do Lombo (Filé), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Tomates, Rúcula, Agrião. Snacks/Other: Diatt Chocolate Meio Amargo Zero Açúcar, Amêndoas, Dr. Oetker Coco Ralado sem Açúcar, Jasmine Goji Berry Desidratado, Clara de Ovo, Tirol Nata. more...
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Losing 2.5 kg a Week
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laryssa.sc's Weight History
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