Weigh In record (no journal entry) for 30 July 2017
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96.0 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 6.05g | Prot: 31.28g | Carbs: 5.09g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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19michael55's Weight History
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