jekruns's Journal, 31 Jul 17

Weigh In record (no journal entry) for 31 July 2017
86.1 kg Lost so far: 16.2 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:
1438 kcal Fat: 72.22g | Prot: 48.38g | Carbs: 166.04g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Harris Teeter Tzatziki Sauce, Dole Sliced Strawberries & Blueberries Mix, Hard-Boiled Egg, Zergut Grape Leaves Stuffed with Rice, Whole Foods Market Greek Salad. Dinner: Zucchini Lasagna, Ghirardelli Dark Chocolate 60% Cacao, Nestle White Chocolate Chips, Butter, Martin's Sandwich Potato Bread, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Trader Joe's Carrot & Celery Sticks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
880 kcal Exercise: 6425 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
Losing 3.5 kg a Week



     
 

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