Weigh In record (no journal entry) for 01 August 2017
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 13.55g | Prot: 94.28g | Carbs: 72.09g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Subway 6" Subway Club. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 3.5 kg a Week
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19michael55's Weight History
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