Weigh In record (no journal entry) for 02 August 2017
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86.3 kg
Lost so far: 16.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 77.77g | Prot: 83.52g | Carbs: 116.54g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Fage Total 5% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries, Cinnamon. Lunch: Walnuts, Kiwi Fruit, Vlasic Stackers Kosher Dill, Mixed Salad Greens, Sunset Mini Cucumbers, Celery, Vermont Creamery Quark, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Schwan's Beef Sirloin Steak Tips For Kabobs, Blue & Roquefort Cheese Salad Dressing, Wendy's Tomato (1 Slice), Cento Artichoke Hearts, Mixed Salad Greens, Pickled Vegetables, Chicken Thigh, Lamb. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Nestle White Chocolate Chips, Milkadamia Unsweetened Macadamia Milk, Coffee, Maranatha No Stir Creamy Almond Butter, Centrum Silver Ultra Women's Multi Vitamins. more...
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228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, 9270 steps - 1 minute, Fitbit - 23 hours and 29 minutes. more...
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Gaining 1.9 kg a Week
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