Weigh In record (no journal entry) for 02 August 2017
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 73.60g | Prot: 269.37g | Carbs: 241.38g.
Breakfast: Monarc Mini-Donuts, Kinder Riegel (12,5g), Natreen Aprikosenmarmelade, Exquisa Fitline Frischkäse 0,2%, Milram Frühlingsquark Leicht, Harry Mehrkornbrötchen (70g). Lunch: Rügener Bade Junge der Leichte, Edeka Heidelbeeren, Vitafit Ananassaft, Rama Cremefine 7%, Champignons Frisch, Wildreis (Gekocht), Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Landgarten Würzige Cashews. Dinner: Arla Skyr Natur, Mammut Whey Protein Vanille, US Product Line Profi Whey, Wildreis (Gekocht), Champignons, Rama Cremefine 7%, K-Classic Maasdamer Light, Protein Käsekuchen. Snacks/Other: Amsport Aminosäuren, Myprotein Beta Alanin, Peak BCAA TST, Body Attack Creatine Protein, Mammut Amino Liquid, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Multinorm L-Carnitin-Aktiv, Peak Glutamin, White Supps L-Arginin. more...
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3498 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 45 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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