laili.nadhea's Journal, 03 Aug 17

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Susahnya menurunkan badan. Seminggu baru turun 3 kilo. Makanan dikurangi, tidak makan nasi gorengan mie. Hehehe
Masih ada PR 12 kilo lagi.

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

602 kcal

Fat: 26.47g | Prot: 32.93g | Carbs: 62.35g. Breakfast: Apple Banana. Lunch: Tempeh, Hard-Boiled Egg. Dinner: Tempeh, Boiled Egg. Snacks/Other: Oishi Spicy Shrimp Flavor. more...

Losing 2.3 kg a Week

13 Supporters Support

Comments

seminggu turun 3kg progress yg bagus loh kak.. 💪💪💪semangat kak

03 Aug 17 by member: Antiduren

Terima kasih kakagh

03 Aug 17 by member: laili.nadhea

Aku lagi coba makan sehari dengan menghitung kalori - kira2 ada yg punya pengalaman ga - dgn jaga mkn spt itu bisa nurunin berat badan?

03 Aug 17 by member: iniida

seminggu 3 kilo? ruarr biaasa..lanjutken!!

03 Aug 17 by member: dindityuliono

terkontrol kak, kalo makan pakek hitungan kalori, jd kalo kita hilap pasti bsok2 gk bakalin di ulangin

03 Aug 17 by member: emasibarani

Bagi tipsnya boleh?

03 Aug 17 by member: deveelia

aku turun bs 4 SD 8 ons dengan mengurangi kalori harian tp ada exercise setiap hari bakar lemak

05 Aug 17 by member: yosa84

Seminggu 3kg? q mlh 2minggu 3kg.. huffff😩

05 Aug 17 by member: meyy25

mba tiap hari olahraga? brp menit?

05 Aug 17 by member: nunaa_92

aku 1 bulan 3kg.. yg penting happy..

05 Aug 17 by member: cdhini


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laili.nadhea's Journal, 03 Aug 17

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laili.nadhea's Weight History