eita, fim de férias...
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91 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 100.13g | Prot: 98.78g | Carbs: 54.62g.
Breakfast: Sakura Shoyu Light, Molho Teriyaki, Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Temaki Salmão sem Arroz, Fast Temaki Sashimi de Salmão. Lunch: Cacau Show Mini Tablete 70% Cacau, Cacau Show Mini Tablete 70% Cacau. Dinner: Azeitonas Verdes, Catupiry Requeijão Cremoso Sabor Cheddar, Panini Low Carb, 3 Corações Cappuccino, Nestlé Creme de Leite. Snacks/Other: Queijo Parmesão (Ralado), Azeitonas Verdes, Catupiry Requeijão Cremoso Sabor Cheddar, Cerveja. more...
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2166 kcal
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Exercise:
Andar diário - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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iarabsb92's Weight History
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