Weigh In record (no journal entry) for 14 January 2008
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100.9 kg
Lost so far: 0.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2008:
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905 kcal
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Fat: 45.61g | Prot: 19.63g | Carbs: 105.42g.
Breakfast: hummus, butter, bread, cream, sugar, coffee. more...
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3209 kcal
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Exercise:
Desk Work - 5 hours, Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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