jekruns's Journal, 04 Aug 17

Weigh In record (no journal entry) for 04 August 2017
86.5 kg Lost so far: 15.9 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:
1452 kcal Fat: 77.41g | Prot: 62.82g | Carbs: 125.31g.   Breakfast: Fage Total Greek Strained Yogurt, Whole Milk, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Peaches, Coffee (Brewed From Grounds), Cinnamon. Lunch: Great Value No Sugar Added Mixed Fruit (Bowl), Trader Joe's Greek Kalamata Olives, Ranch Salad Dressing, Athenos Roasted Garlic Hummus, Mixed Salad Greens, Ikea Vegetable Balls. Dinner: Blue & Roquefort Cheese Salad Dressing, LaRosa's Pizzeria Antipasto Salad, Marie Callender's Fresh Flavor Steamers - Meatballs & Sausage Marinara. more...
152 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, 6587 steps - 1 minute, Fitbit - 23 hours and 39 minutes. more...
Gaining 4.4 kg a Week

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jekruns's Weight History


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