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pasito a pasito ;)
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102.3 kg
Lost so far: 26.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.07g | Prot: 78.55g | Carbs: 70.64g.
Breakfast: Herbalife Xtra Shake, Herbalife Malteada, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Mantequilla, Cos o Lechuga Romana, Queso Panela, Pechuga de Pollo a la Plancha, Tomate de Árbol. Dinner: Aderezo de Ensalada Ranch, Queso Panela, Aceite Vegetal, Clara de Huevo, Zanahoria, Cos o Lechuga Romana. Snacks/Other: Herbalife Ponche de Frutas, Manzana. more...
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3137 kcal
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Exercise:
Cardio - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Yali Arvizu's Weight History
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