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turun sekilo, kmrn 47,5kg
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46.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.21g | Prot: 28.92g | Carbs: 91.61g.
Lunch: Tahu Kukus, Pisang. Dinner: Elle & Vire 0% Fat Yogurt Strawberry, Kraft Singles, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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