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triciacoffey
Journal
30 Mar 12
triciacoffey's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
58.2 kg
Lost so far:
8.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
487 kcal
Fat: 12.92g | Prot: 39.68g | Carbs: 58.96g.
Breakfast:
microwave muffins.
Lunch:
Tomato Sauce with Onions Green Pepper and Celery (Canned), Ground Turkey, Plus Whole Wheat Pasta.
Snacks/Other:
Fruit Leather, Mini Babybel Light Original.
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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triciacoffey's Weight History
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