Weigh In record (no journal entry) for 23 March 2010
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 95.31g | Prot: 102.36g | Carbs: 147.63g.
Breakfast: cookie, gelatin, strawberry jam, light cream cheese, toast. Lunch: cheese roll, pork , white cheese, tomato, onion, lettuce. Dinner: fried beef, fried egg, Pork Fried Rice. Snacks/Other: mate tea, gelatin, light yogurt. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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lucillalmeida's Weight History
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