Weigh In record (no journal entry) for 08 August 2017
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78.9 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1641 kcal
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Fat: 127.69g | Prot: 92.71g | Carbs: 39.63g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: White Flour, Butter, Great Value Sliced Almonds, Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Fresh), Cooked Kale (from Frozen). more...
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2232 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Gaining 0.2 kg a Week
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ioaq5100's Weight History
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