Weigh In record (no journal entry) for 08 August 2017
|
78.9 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1641 kcal
|
Fat: 127.69g | Prot: 92.71g | Carbs: 39.63g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: White Flour, Butter, Great Value Sliced Almonds, Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Fresh), Cooked Kale (from Frozen). more...
|
|
2232 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|