Weigh In record (no journal entry) for 09 August 2017
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 65.18g | Prot: 32.22g | Carbs: 47.98g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Azeite de Oliva, Ovo Frito, Chá de Ervas (exceto Camomila, Infusão). Lunch: Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada. Snacks/Other: Morangos, Cacau Show Tablete de Chocolate Amargo 70%, Frimesa Nata. more...
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Losing 4.2 kg a Week
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