Weigh In record (no journal entry) for 10 August 2017
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 29.24g | Prot: 244.26g | Carbs: 326.78g.
Breakfast: Zimt, REWE Beste Wahl Apfelmus Golden Delicious, DM Bio Dinkelflocken Feinblatt, Mammut Whey Protein Vanille, Arla Skyr Natur, Exquisa Fitline Frischkäse 0,2%, Aldi American Sandwich Vollkorn (35g), Milram Frühlingsquark Leicht, REWE Feine Welt Erdbeer Cranberry Marmelade, Grafschafter Roggenmischbrot. Lunch: REWE Beste Wahl Kirschgrütze, US Product Line Profi Whey, Arla Skyr Natur, REWE Feine Welt Erdbeer Cranberry Marmelade, Wasa Knäckebrot Roggen Dünn, Exquisa Fitline Frischkäse 0,2%, Harry Roggenmischbrot, Gutfried Putenbraten, Harry Roggenmischbrot, Milram Frühlingsquark Leicht. Dinner: Veggie Life Gehacktes, Ja! Passierte Tomaten, Vollkornnudeln (Gekocht). Snacks/Other: Peak BCAA TST, Myprotein Beta Alanin, Peak Glutamin, Body Attack Creatine Protein, Mammut Amino Liquid, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Amsport Aminosäuren. more...
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3242 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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